AO: Shadow
QiC: Curveball
Pax Count: 14
Pax List: Billboard, Box Checker, Chaingang, Curveball, Dubya, Hen House, Manhole, Meathead, Potter, Radar, Saltlick, Suds, Switchboard, Zoom
FNG Count: 0
Downrange:
The fair weather brought out many fans. No complaints here though – numbers are needed when facing the gloom.
Warm up:
- 15x SSH
- 12x Imperial Squawker
- 15x Windmill
- 12x Water Wheel
- 10x Low Slow Squat
- High Knees
- Butt kicker
- Warrior Lunge
Mosey down to the track. Stop along the way for 15 merkins. Grab a coupon.
The Thang
- 10 Blockees
- Run 400M
- 20 Thrusters
- Run 400M
- 30 Kettlebell Swings
- Run 400M
- 40 Merkins
Nice job by Switchboard getting an extra 400m in. Plank for the 6. Dubya reminded me that we were short 400m. So, 10 more burpees and run 400m.
Mosey up ‘The Hill’ to upper DHS parking lot for a new exercise. Upon prodding by Billboard, YHC named it Broad Starpees – Broad Jump, Star Jump, Burpee. Start at one light pole and rinse repeat until reaching the next light pole.
Mosey down to lower parking lot for Mary + Plank combo.
- 25x American Hammer IC
- Hold Plank while the Pax counts by 7’s around the circle. This was difficult for many.
- 20x Dying Cockroach IC. Salt Lick led the Pax counting by 7’s. It takes a village.
- Hold Plank while Pax counts by 12’s.
- 20 Big Boy Situps OYO
- 5 Merkins IC (3 count down:1 up). Hold Plank.
- 6 Merkins IC (3:1). Hold Plank.
- 7 Merkins IC (3:1). Recover
Mosey towards the 6am PAX. Intimidate with 10 burpees OYO. Mosey back to flagpole.
With 1 minute to spare – 10 Merkins IC (3:1)
CoT:
Reminder to sign up for the Tartan Trot. Salt Lick took us out.
Naked Man Moleskin:
There are many parents who question Common Core Math. But whatever Math GenX and Millennials were taught clearly didn’t stick.
Beat-down Poetry:
Plank, hold, almost done.
Seven, fourteen, twenty-one
Isn’t counting fun?