AO: Shadow
QiC: Scout
Pax Count: 10
Pax List: Big Apple, Billboard, Bovine, Fireballs, Manhole, Meathead, Saltlick, Scout
FNG Count: 0
Downrange: Impala, Spuds (CLE)
With snow in the long term forecast so the weathermen can gather more eyeballs and ratings, ten strong men gathered in the DHS parking lot for a Scout beat down. The numbers 18 and 33 were top of mind from earlier this week so the workout was structured around those goalposts! Where oh where is Sudsy! The PAX: Big A, Billboard, Bovine, Fireballs, Impala, Manhole, Meathead, Saltlick, Scout and Spuds posted this am at Dunwoody High School.
Warm up:
Cotton Pickers, Windmills, Mercans and Imperial Walkers, 2 sets of 9 to get to 18. Mosey out to Womack for Toy Soldiers, High Knees and Butt Kickers then back into the DHS parking lot. Spit up into 3 groups to do stations: First group to the Pagoda for 9 Pull ups while group of the second does Mercans and group of the third does squats. Rotate until all parties do 2 rounds.
The Thang:
Mosey to the football field, appropriately, for a modified quarter pounder. From goal line go to 33 yard line, then 66 then 99 returning back to the goal line between exercises. At the 33 do a quantity of 9 eight count body builders, at 66 do 66 squats and at 99 do 99 Side Straddle Hops. Rinse and repeat. Plank for the 6.
Over to the track for a lap. Circle up at the Wildcat paw for Mary. All in-cadence 18 Heels to Heaven, 18 Flutter Kicks, 18 High Dolly and 18 Low Dolly, 10 Count from Impala and repeat for a second round. Mosey to steps, up once and then we are aligned for Calf Raises; Toes out, Heels out and Regular with a 9 count on each. Short stop for some Balls-to-the-Wall (BTTW) and then to closing circle.
CoT:
Two events on Slack – Chastain TOMORROW and Convergence NEXT SATURDAY. Car pool to Piedmont Park leaves at 6:15 from Fresh Market Tree spot. Saltlick took us out with good words for our lord.