AO: Hot Tin Roof
QiC: MARTA
Pax Count: 4
Pax List: Ginger Bear, Layla, MARTA
FNG Count: 0
Downrange: Abba (Charlotte)
Warm up:
All IC:
20 SSH
10 Hillbillies
15 Mtn. Climbers
5 Merkins
10 Off-count Squats
10 Imp. Walkers
20 SSH
The Thang:
4 Rounds of:
Run a lap around the lot
5 Pull-ups
10 Merkins
15 BBSU
20 Squats
Mosey to platform for 4 rounds of:
5 Burpees
10 Hand-release Merkins
15 Low Leg Raise
20 RSL
Run down stairs and back to the top
Mosey to bottom of The Hill
Lunge walk to first light pole, 5 eight-count bodybuilders
Bear crawl to next light pole, 10 Stone Mtn. merkins
Run backwards through crosswalk, 15 heel-grabbers (IC)
Sprint to top of hill, 20 Bonnie Blairs
Finish with 3 sets of varied VCR at the stairs (15 IC)
CoT:
Prayers for Abba’s friend’s 1 yr old daughter who is battling cancer. We also prayed for Abba & his family as they prepare to return to Thailand as missionaries.