AO: Shadow
QiC: Seles
Pax Count: 15
Pax List: Big Apple, Billboard, Callahan, Fireballs, Gold Bond, GreenBean, HVAC, Leon, Manhole, Novocaine, Radar, Scout, Seles, Sunshine, Wreck-It Ralph
FNG Count: 0
Downrange:
15 hearty men showed up in the gloom of a cloudy Saturday morning anticipating the next installment of a Seles beatdown; they were not disappointed!
Warm up:
11 Toy Soldiers, 11 Hairy Rockettes, 11 Sumo Squats, 11 Mountain Climbers, 11 Floyd Mayweathers, 11 Crab Taps i.c. Rinse & Repeat
The Thang:
Mosey to picnic area for 11: Step-ups and Dips
Mosey to cul-de-sac at base of school hill for 4 minutes of Mary: 8 ex., 30 s ea.: Box-cutters, Heels-to-heaven, ABC, LBC, L over R, R over L, High Flutter, Low Flutter
Mosey to cafeteria parking lot for Crab Fest: Forward crab walk, fiddler crab to the left, Backward crab Walk, fiddler crab to the right, 11 crab taps i.c., repeato until end of parking lot
Aerosmith over to the “oval” at the front of the school for a Sprint tabata: 20 sec run, 10 sec rest 8X
Mosey to base of the hill for a Crowd Pleaser (something we had not done for a long time!): 1 burpee at the bottom (increasing by 1 up to 5), run up the hill stopping at 3 stations for 5 merkins at each one, 5 burpees at the top (decreasing by 1 down to 1), repeat merkins at 3 stations each time going back down the hill. Finish at the bottom of the hill.
Circle up for Mary: 29 Low Dolly i.c. 3X
Grateful Dead
CoT:
Green Bean took us out (with thanks for beer which we all could “amen” to!; especially given the beer ruck this afternoon)