AO: Warning Track
QiC: Jaywalk
Pax Count: 12
Pax List: Boo, Hawkeye, Jaywalk, Laettner, Paddy, Sewage, Smokey, Suit, Trinket
FNG Count: 0
Downrange:
Warm up:
side straddle hops -15; don Quixotes – 10; weed pickers – 15; lap around the island.
The Thang:
Dora.
Move over to the grass with coupons and get into teams of 2: While one person is doing the exercise, the other is running around the horn (0.25mi loop). Work together to get to the rep count for each then move directly into the next exercise.
Merkins w/ hands on 2 coupons – 100
Squat + Jump over coupon – 100 (single count)
Pickle pointers with coupon – 100
Box cutters – 100
Dips using copuon – 100
Side lunges with coupon – 100 (single count)
Shrugs w coupon – 100
Big-boy sit-ups – 100
4-touch planks – 100
Overhead claps – 100 (no one made it to this round before time was up)