AO: Terminus
QiC: Chemical Bond
Pax Count: 4
Pax List: Chemical Bond, Smalls, TBR, Vertigo
FNG Count: 0
Downrange:
Warm up:
SSH X 25, weed pickers X 15, FIFA kicks X 20, FIFA passes (behind one leg) X 20, arm circles, bear hugs X 10
The Thang:
Mosey to stone henge, 10 X ( diamond merkins, squats, merkins, squats, wide arm merkins, squats, top arm merkins, squats ) repeat 3 times.
Mosey to active oval using the long route and one lap (~ 800 meters) , Sun salutations stretching and cardio X 10 sets, mosey one lap (~ 800 meters), mosey to starting point. Deep breathing X 3 to calm the mind! Total time = 56 minutes.
CoT:
Prayers for patience for Vertigo (related to work related stresses), Smalls reminder to make sure to get a mandate during the holiday season.
Thank God for a beautiful warm fall morning and F3 community.
Naked Man Moleskin:
More cardio, less coupons today after the shake weight yesterday is a good 2 day combination!