AO: Shadow
QiC: Scout
Pax Count: 12
Pax List: BiBo, Big Apple, Billboard, Leon, Madoff, Mossad, Radar, Rum Runner, Saltlick, Scout, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
Circle up for Windmills (15), Cotton Pickers (15), Mountain Climbers (15), Mercans (10), Side Straddle Hops (SSH) (15), Imperial Squawkers (15), Mercans again (10) and Run Stance Switch (10).
The Thang:
Mosey along the creek past the Tree house while doing Butt kickers, High Knees and Karaoke Left/Right. Do an about face back up the path to the tables towards the back of the Nature Center. 11s on the picnic tables, Step ups and Dips. Back out, down to the creek and up the hill on the trail and cross into the Dunwoody Knoll neighborhood. Unfortunately we lost Rum Runner with an ankle sprain. Good thoughts on recovery!!
Mosey to the bottom of Dunwoody Knoll. Work our way up Scouts hill with Warrior Lunges, Bear Crawls, Crabwalks and Broad Jumps. Listen to the Peloton jam along the way.
Next revolution: Ladder starting with a single 2 count Bonnie Blair at the bottom and 6 Burpees at the top. 5 Mercans at two locations on the way up. The Q must have lost count but no worries everyone looked like they were having a good time!! Finish at the bottom.
Mosey back East with a stop at Chanel Ct for a touch of Mary, 25 Freddie Mercuries OYO. Up the hill to the entrance of DNC where we stopped for 25 Rocky Balboas. Down the hill and onto the playground. Partner up: Crawl Under, Leap Over (14 as a team).
CoT:
Prayers for Wreck-it-Ralphs wife as she has surgery on her kidney to remove a small tumor. Prayers for Boxchecker and his wife expecting a 2.0 today. Suds took us out with good words and love for the lord.