AO: Shakeweight
QiC: Chemical Bond
Pax Count: 10
Pax List: Buttercup, Chemical Bond, Gates, Gronkins, Martina, TBR, Tofu
FNG Count: 0
Downrange: Prom king, Dawg and Metamucil
Warm up:
SSH, High knees, weed pickers, plank, mountain climbers, high/low plank, arm circles.
The Thang:
3 PAX had a nice run after the warm up and the rest worked on a resistance band/coupon workout.
Resistance band Band – pull apart sideways 50 times, while rest of PAX did deadlifts.
Resistance band clamshells 50 each side, while the rest of PAX did thusters.
Reistance band Paloff press 50 each side, while rest of PAX rifle carried coupons to the meadow and back.
box cutters, bicycle crunches and dead cockroaches wrapped up the BD
CoT:
Chess/trivia afternoon/evening on the 11th of June at Chemical Bonds house. Special Prayers for Prom Kings family
Naked Man Moleskin:
Q reached out to Bard AI for a resistance band/coupon themed workout and Bard did not disappoint. So, YHC thinks – in the future 50 years from now, will Bard become the official Q?