AO: The Rig
QiC: Martina
Pax Count: 12
Pax List: Buttercup, Frizzle, Gates, Gronkins, Martina, TBR, Tofu, Tommy John, Vertigo, Zero
FNG Count: 0
Downrange: Drama Queen (Winston Salem) & Captain Hook (Sacramento)
Warm up:
Decided to meet at 530am to finish on-time so it was an OYO warm-up. Thanks to Gronkins, YHC was a few mins late. We also stopped to put a sign at our regular meeting spot so newcomers/visitors could find us on the track… good thing because we had 2 downrange PAX. Drama Queen (from Winston Salem) we later realized YHC & Gronkins (+Bubbles) had met at the Assault on Blackrock race in Sylva last March. Captain Hook may be the furthest visiting PAX we’ve had all the way from Sacramento, CA.
The Thang:
F3 IPC week 4 – running, jumping rope, and exercises in between
Don’t forget to post your scores here.
CoT:
F3 service project this Saturday! Reach out to Gronkins for more details or check slack.
Prayers for: hurricane. Stuff going on in Vertigo’s life (neighborhood kids, transmission, tree limbs, his wife & baby’s health during pregnancy). TBR’s teammate’s family (grief & loss). Love family (Tommy John’s cousin / brain tumor). Travelling / sick PAX.
Naked Man Moleskin:
Is this the end of IPC… or will we see a week 5?!