Iron Pax Week 2 – 2023-09-14

AO: The Rig
QiC: Frizzle
Pax Count: 11
Pax List: ABBA, Aquafaba, Buttercup, Credit, Frizzle, Gates, Gronkins, Olive Oil, Smalls, Spidermac, Vertigo
FNG Count: 0
Downrange:

Warm up:

20 SSH IC, 10 Don Quixotes IC, 15 high knees IC, arm circles

The Thang:

BDE Mile – IPC 2023 Week 2

CoT:

Wisdom for: ministry, colleagues, public-facing positions, navigating society

Naked Man Moleskin:

https://www.theatlantic.com/magazine/archive/2023/11/mitt-romney-retiring-senate-trump-mcconnell/675306/