AO: Wildcat
QiC: Olaf
Pax Count: 15
Pax List: Big Apple, Billboard, Chaingang, Dubya, Fireballs, Flip Phone, GreenBean, Louis Lane, Magic Mike, Olaf, Scout, Snake Oil, Stevie Wonder, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
- 13 reps of each exercise (all 4 count)
- SSH
- Imperial Walkers
- Shoulder Taps
- Mountain Climbers
- Plank Jacks
The Thang:
- 800-meter run
- 85 reps of each of the following exercise. Perform 8 burpees after completing 85 reps of each exercise, including the KB Swings.
- Hand Release Merkins
- Big Boy Sit-ups
- Goblet Squats
- Dips
- Overhead Press
- 4 count flutter kicks
- KB Swings
- 800-meter run
CoT:
Reminder that HVAC is having a shin dig tonight. Q Source as scheduled this morning. No prayer requests. Stevie Wonder took us out like a pro!