Iron Pax Throwback: Week 4 2020 Murder Bunnies – 2023-09-02

AO: The Enterprise
QiC: Purple Cow
Pax Count: 1
Pax List: Purple Cow
FNG Count: 0
Downrange:

Warm up:

Mosey, Farmer Carry, Mosey

The Thang:

1 Round For Time 

  • 10 Burpee Block Jump Overs (BBJO) 
  • Murder Bunny 25yds 
  • 25 Thruster 
  • Return to the goal line with your block 
  • 10 Burpee Block Jump Overs (BBJO) 
  • Murder Bunny 50yds 
  • 50 Alternating block merkins 
  • Return to the goal line with your block 
  • 10 Burpee Block Jump Overs (BBJO) 
  • Murder Bunny 75yds 
  • 75 Curl Presses Return to the goal line with your block 
  • 10 Burpee Block Jump Overs (BBJO) 
  • Murder Bunny 100yds 
  • 100 Block Windshield Wipers 
  • Return to the goal line with your block 
  • 10 Burpee Block Jump Overs (BBJO)

CoT:

Purple Cow reflected.