AO: Warning Track
QiC: Manhole
Pax Count: 13
Pax List: Barbara, Biscuit, Boo, Bumblebee, Cha Ching, Chowda, Cotter Pin, Dow, Jaywalk, Manhole, Neon, Sebastian, Smokey
FNG Count: 0
Downrange:
Warm up:
on your own
The Thang:
5 min EMOM – 5 Kraken Burpees
Round 1
10 BDE Burpees
10 yard Murder Bunny
10 BDE Burpees
10 yard Reverse Murder Bunny
Round 2
20 Thrusters
20 yard Murder Bunny
20 Thrusters
20 yard Reverse Murder Bunny
Round 3
30 Bonnie Blairs (the Hard way)
30 yard Murder Bunny
30 Bonnie Blairs (the Hard way)
30 yard Reverse Murder Bunny
Round 4
40 Jungle Boi Squats (2 Spoonz Style)
20 yard Murder Bunny
40 Jungle Boi Squats (2 Spoonz Style)
20 yard Reverse Murder Bunny
Round 5
50 Merkins
10 yard Murder Bunny
50 Merkins
10 yard Reverse Murder Bunny
CoT:
prayers for Chowda’s M, prayers for Manhole’s father, prayers for safe travel for Suit, Manhole, Sunshine
Naked Man Moleskin:
Be intentional about grabbing a couple of guys for the 2nd F – double date man-date mandate in October and November