AO: Warning Track
QiC: Smokey
Pax Count: 15
Pax List: Biscuit, Boo, Cha Ching, Cotter Pin, Dow, Jaywalk, Laettner, Neon, Sebastian, Sewage, Smalls, Smokey, Suit
FNG Count: 1
Downrange: Tadpole, Barbara(FNG)
Warm up:
SSH, Copperhead Squats, Merkins, Don Quixotes, Weed Pickers, Arm Circles, Bear Hugs
The Thang:
AMRAP for 45 minutes
Set-UpMake a 25 yard square with conesYou might need to make multiple if you have a lot of guys. We recommend no more than 5 PAX per square.Or start in opposite corners.
The Thang
Starting at cone 1 and bearcrawl to cone 2 and perform 25 air squats.
After the squats, bearcrawl to the left to cone 3 and perform 25 merkins.
After the merkins, reverse bearcrawl to cone 4 and perform 25 big boy sit-ups.
After the big boy situps, bearcrawl to the right to cone 1 and perform 25 burpees.
Scoring
Total reps for 45 minutes of the exercises
Each complete trip is 100 reps
CoT:
prayers for Suit’s 2.0 to manage emotions. Prayers for safe travels. Prayers for Chowda and his family as they grieve passing of his Aunt and also a close friend