AO: Shadow
QiC: Olaf
Pax Count: 9
Pax List: Big Apple, Chaingang, GreenBean, Manhole, Olaf, Pick 6, Sasquatch, Snake Oil, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up: – We jumped right in at 5:30
The Thang:
AMRAP for 45 minutes
Set-UpMake a 25 yard square with conesYou might need to make multiple if you have a lot of guys.
The Thang
Starting at cone 1 and bearcrawl to cone 2 and perform 25 air squats.
After the squats, bearcrawl to the left to cone 3 and perform 25 merkins.
After the merkins, reverse bearcrawl to cone 4 and perform 25 big boy sit-ups.
After the big boy situps, bearcrawl to the right to cone 1 and perform 25 burpees.
Scoring
Total reps for 45 minutes of the exercises
Each complete trip is 100 reps