AO: Warning Track
QiC: Smokey
Pax Count: 11
Pax List: Boo, Chowda, Cotter Pin, Dow, Paddy, Plucker, Smokey, Spam, Sunshine, Tommy Boy, Weber
FNG Count: 0
Downrange:
Warm up:
SSH, Forward Bend, Don Quixotes, Weedpickers, Arm Circles, Freddy Mercurys, run 0.1 mile
The Thang:
20 thrusters, 20 merkins
X5
Bear crawl 100 ft
5 long jumps and 3 burpee’s as many times as necessary to cover 100 ft back X3
20 thrusters, 20 merkins
X5
CoT:
prayers for Jonathan (non-F3)