AO: Warning Track
QiC: Chowda
Pax Count: 9
Pax List: Biscuit, Boo, Chowda, Dow, Jaywalk, Neon, Paddy, Suit, Tadpole
FNG Count: 0
Downrange:
Warm up: SSHs, Weed Pickers, Tin soldiers, Arm circles, Mosey
The Thang: (5 rounds + a 400M run)
(timed how long it takes you to complete all five rounds including the extra run)
5 Rounds of…
- 20 overhead press w/ coupon
- 20 burpees
- 20 Arm curls w/ coupon
- 20 Goblet squats w/ coupon
- 13 Man Makers ( blockees)
- Run 400 meters ( then start at the beginning again
- Additional 400 meter run on the last round
CoT: All nine Men completed under and hour + ten minutes
- travel
- pregnancies
- discernment
Naked Man Moleskin:
- watching everyone call out how Paddy who arrived late was going to still beat everyone…. and did!
- Biscuit kept me honest in me completing the challenge and Jaywalk received his mid- beatdown reminder on what he was doing next.