AO: The Rig
QiC: Frizzle
Pax Count: 10
Pax List: Buttercup, Frizzle, Gates, Martina, TBR, Tofu, Tommy John, Vertigo, Zero
FNG Count: 0
Downrange:
Warm up:
The Thang:
5 Kraken Burpees every 5 minutes.
When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees
Round 1
10 BDE Burpees
10 yard Murder Bunny
10 BDE Burpees
10 yard Reverse Murder Bunny
Round 2
20 Thrusters
20 yard Murder Bunny
20 Thrusters
20 yard Reverse Murder Bunny
Round 3
30 Bonnie Blairs (the Hard way)
30 yard Murder Bunny
30 Bonnie Blairs (the Hard way)
30 yard Reverse Murder Bunny
Round 4
40 Jungle Boi Squats (2 Spoonz Style)
20 yard Murder Bunny
40 Jungle Boi Squats (2 Spoonz Style)
20 yard Reverse Murder Bunny
Round 5
50 Merkins
10 yard Murder Bunny
50 Merkins
10 yard Reverse Murder Bunny
CoT:
Teenagers without guidance or direction; wisdom for mercy/grace/justice; health journeys