AO: The Rig
QiC: Martina
Pax Count: 12
Pax List: Buttercup, Frizzle, Gates, Gronkins, Martina, Purple Cow, Smalls, Spacelaw, TBR, Tofu, Tommy John, Zero
FNG Count: 0
Downrange:
Warm up:
OYO warm-up
The Thang:
IPC Week 3: 571 from Puget Sound
In honor of F3 Puget Sound/ Burns’ M (Kathleen Walzer), who battled pancreatic cancer for 571 days = 571 reps
- 20 coupon presses
- 20 burpees
- 20 curls
- 20 V-ups
- 20 goblet squats
- 13 manmakers
- 400m Run
5x rounds then after Round 5, 1 additional 400m run. score is your time – don’t forget to submit your scores here.
CoT:
Jumbo’s 2.0’s. Workout went over time, so it was a quick finish + coffeeteria. Great job PAX!
Naked Man Moleskin:
Only 1 more week of Iron Pax!