AO: The Beach
QiC: Manhole
Pax Count: 4
Pax List: Concur, Manhole, Pappy, Soft Hands
FNG Count: 0
Downrange: N/A
3 came and joined YHC for a 2nd crack at IPC week 2 at “The Beach”
Warm up: (N/A)
The Thang: BDE Mile
Imagine the least fun that you could ever have at a BD (ok, i know, week 1 was the least fun), but this was not far off.
Run 1.5 laps (just over 1/4 mile) stop and do 5 BDE Burpees (yes, those awful things, a Burpee, into a full Bonnie Blair, into a squat (x5).
Run 1.5 laps, stop and do 5 BDE No Cheat Merkins (hand release Merkins) (HRM to a Peter Park right side to 2nd HRM to a Peter Parker on the left side to 3rd HRM, that’s one) (x5)
Rinse and Repeat til time. AMRAP for 45 minutes.
CoT:
Prayers for SoftHands father who was having some cardiac tests. Also Prayers for Softhands on the anniversary of the loss of his friends younger brother.
YHC took us out.
Naked Man Moleskin:
The Beach is planning a family friendly gathering some time in October.