AO: Warning Track
QiC: Cotter Pin
Pax Count: 17
Pax List: Apron, Biscuit, Boo, Chowda, Cotter Pin, Dow, Jaywalk, Joystick, Neon, Red Tape, Slippin’ Jimmy, Smokey, Spam, Suit, Sunshine, Tommy Boy, Top Bunk
FNG Count: 0
Downrange:
Warm up:
SSH
Tin Soldiers
Don Quixote’s
Weed Pickers
Baby Arm Circles
SSH…again
The Thang:
- 45min AMRAP
- 400-meter track with 100-meter increments clearly visible
- The workout begins when the timer starts
- 400-meter lap
- 5 BDE burpees
- 400-meter lap
- 5 BDE merkins (AKA – hand-release prisoner merkins)
- Hand release merkin to Peter Parker to the right elbow to hand release merkin to Peter Parker to the left elbow to hand release merkin
- Repeat until time is called.
Scoring
- Total number of meters rounded down to the closest 100 when time is called
- For example, if time is called and you are between 880 and 890 meters, your score is 800 meters
CoT:
-Tommy Boy’s close friends, The Prather Family
-Slippin Jimmy got engaged
-7 year anniversary of Suit’s mom, Julie passing away.
-Chowda’s kid in daycare- day 2
-Joystick’s 2 year wedding anniversary