AO: Warning Track
QiC: Chowda
Pax Count: 5
Pax List: Biscuit, Chowda, Joystick, Mr. Hankey, Sunshine
FNG Count: 0
Downrange:
Warm up:
SSH
Don Quixote’s
imperial walkers
Weed Pickers
Arm circles
M. Phelps
stretch on your own
The Thang:
- AMRAP
- In each of 3 rounds, PAX must alternate between executing 10 reps of each of the round’s two exercises until 80 total reps are completed (40 reps of each exercise).
- Throughout the WOD, every 5 minutes PAX must complete a 20-yard (10 out / 10 back) MOT associated with the round they are executing before continuing to execute reps
- If time remains after completing all three rounds, loop back to the beginning & repeat from round 1 to continue adding reps to score until time expires.
Score = Total Reps Completed
Round 1
Exercises: Flying Squirrels / WW3 Sit‐ups
MOT during this round: Coupon Lunge Walk
Round 2
Exercises: Block‐Over Burpees / No-Cheat Merkins
MOT during this round: Murder Bunny
Round 3
Exercises: Thrusters / Jillian Michaels
MOT during this round: Rifle Carry
CoT:
-Prayers for Boo
– chowda no longer has mandatory OT and that it stays that way.