AO: The Beach
QiC: Bubbles
Pax Count: 4
Pax List: Bubbles, Concur, My pleasure, Pappy
FNG Count: 0
Downrange:
Warm up:
SSH, Imperial walkers, shoulder taps, mountain climbers, plank jacks, all ICx13 4 count.
The Thang:
IPC Week 0:
800m run, followed by 85 reps of each exercise, with 8 burpees immediately following each exercise before transitioning to the next:
hand release merkins, BBS, goblet squats, dips, overhead press, 4 count flutter kicks, kettlebell swings
finish with another 800m run.