AO: Shadow
QiC: Dubya
Pax Count: 16
Pax List: Big Apple, Chaingang, Dubya, HVAC, Louis Lane, Manhole, Mossad, Radar, Saltlick, Scout, Seles, Skynet, Suds, Sunshine, Wreck-It Ralph
FNG Count: 0
Downrange: Puma – not added yet
16 gathered at DNC on the day of the annual butterfly festival, unknowingly, for a light version of this week’s Iron Pax Challenge – title “Participation Award.” We modified some of the exercises but everyone got a taste on a nice fall feeling morning.
Warm-o-rama
- SSH x 30 IC
- Burpees x 10 OYO
- No Cheat Merkins x 10 IC – stay down
- Mountain Climber x 10 IC
- Toy Soldier x 10 IC
The Thang
Mosey to backside of Austin for a crowd pleaser
- No-cheat Merkins x 5 at each light pole (two on way up / down between the burpees)
- 1 burpee at bottom, 5 burpees at top, rinse and repeat until you swap to 1 burpee on top, 5 burpees on bottom
SSH and Prisoner Squat IC waiting on six
Mosey to the Austin Parking lot for Iron Pax partner exercises – where did those blocks come from?
- Each partner shares a block
- Partner up with someone that did IronPax
- WW3 situps / Flying Squirrels – Each partner does 20 each
- Take a lap around the Austin parking lot
- Thrusters / Jillian Michaels – Each partner does 20 each
- Take a lap around the Austin parking lot
- Rinse and Repeat
- WW3 situps / Flying Squirrels – Each partner does 20 each
- Stow blocks
SSH x 30 IC waiting on six
Finisher at the end of the Austin parking lot
- Dips x 15 IC
- American Hammer x 20 IC
- Dips 15 IC
- Low flutter x 20 IC
- Dips x 15 IC
- Turkish getup x 15 OYO
10 burpees OYO and you’re finished
COT
Seles took us out