AO: The Enterprise
QiC: Purple Cow
Pax Count: 1
Pax List: Purple Cow
FNG Count: 0
Downrange:
Warm up:
SSH; Hammy Squat Chair; SSH; Mike Tyson; SSH; Spinal Tap (Push Up In Prone); Calf Raises; Banded Shuffle
The Thang:
- 10 Navy Seal Burpees
- Tabata (30s/10s with 1min break before transition to next exercise; 6 sets of each exercise)
- 1. Lateral High Knees to Curtsy Lunge
- 2. Star Crunch
- 3. Mike Tyson
- 4. Ballerina Squats
- 5. Reach to W-Raise
- 6. Crab Knee Ins to Alt Toe Touches
- 7. Bear Plank Shoulder Taps to Plank Shoulder Taps
- 8. Mountain Climbers