AO: The Rig
QiC: Jumbo
Pax Count: 4
Pax List: Buttercup, Jumbo, Swag, Vertigo
FNG Count: 0
Downrange:
Today was a hard work from home day but YHC wants to post the backblast for statistics and archiving state.
The Thang focused on 4 rounds of the following:
- 15 jump squats
- 20 forward lunges
- 12 Push Up Frog Squats
- 12 Push Up Side Plants
- 20 Russian Twists
- 20 Squat Pulses
YHC and PAX feel it ALL OVER.
Announcements and COT:
- The Rig announces “Heavy” day on fridays to be led by Gates and Buttercup this week!
- TaPs for Vertigo as he visits family in future ways where relationships are tough. Love you bro!