AO: The Pulpit
QiC: Spike
Pax Count: 13
Pax List: Beetle, Deputy, Ginger Bear, Junk Bond, Lance, Lion King, Reggie, Spike, Timex, Trust Fund
FNG Count: 0
Downrange: Batter, Sublet, Matlock
Warm up:
15 SSH
15 Imperial Walkers
15 Don Quixote
15 Weed Pickers
Arm circles forward and backward, big and little
Seal Claps
All in Cadence
The Thang:
Mosey to Wall for 11’s of step-ups and dips
Wall Sit Circle
Mosey to stairs for Calf Raise Circuit
Mosey to bottom of deck
Bear crawl halfway to first turn, lunge walk the rest, 25 merkins
Burpee Broad Jump halfway to 2nd turn, lunge walk, 50 squats
Backwards lunge halfway, side lunge back to 1st turn, 75 Monkey Humpers
Backward run to beginning, 100 shoulder press
Partner Pyramid build of 28 blocks, with ab exercises in between
CoT:
Planning 2nd F for next Thursday night, 7 pm at Gallas Pizza (Johnny Football’s place)