AO: The Beach
QiC: Soft Hands
Pax Count: 16
Pax List: Beetle, Bubbles, Buzzard, Credit, Cutco, Flathead, Gates, Manhole, Martina, OK, Purple Cow, Smalls, Soft Hands
FNG Count: 4
Downrange:
Warm up:
SSH, Imperial Walker, Windmill, Weedpicker, Merkin, Mtn Climber, Burpees
The Thang:
Mosey to bottom of hill
50 merkins OR squats HILL RUN
50 alternating lunge jumps OR LBC HILL RUN
50 leg raises OR squat thrusts HILL RUN
Mosey to track
1 full 250 meter sprint/run around track
Mosey to stadium Beginning is ab workouts American hammer Low dolly Flutter kicks LBC BBC Whenever someone gets halfway on first ramp – someone else starts High knees to 5 burpees Butt kicks to 10 squats Bear crawl to 15 merkins Lunge to finish
Mosey to weight room Grab a Beach cooler / coupon
25 thrusters, 25 kettle bell swings
Mosey to THE BEACH(!!)
11’s – Box jumps and net jumps
CoT:
We had 4 new guys
Jojo – didn’t want to call him SOAP despite his childhood and family calling him this
Banana bread – almost felt unwell during the beatdown, blamed it on potentially being the banana he had before hand
Bubbles – works at COCA COLA and the nickname pepsi felt too cruel
Rosebud – hotel broker and we discussed as a group our favorite hotel/motel names and Rosebud wins!
Naked Man Moleskin:
Great day to kickoff the workouts at the beach!
It was great to have a lot of F3 atlanta locals from terminus and the pulpit drop by for the launch, we hope to see many return.
Reggie dropped off the flag, and we appreciate his unwavering committment.
The workout today was lots of 1 round workouts – wanted to make sure the pax (And potential Q’s) saw all the different facilities and amenities that the beach had to offer.
Looking forward to growing and developing #the-beach and hopefully getting our brookhaven peers to join on the fun
Launch: success
Next mission: a second day of the week ….