AO: The Pulpit
QiC: Beetle
Pax Count: 8
Pax List: Beetle, Bogey, Croissant, Gomer, Johnny Football, Lion King, Sgt. Pepper, Spike
FNG Count: 1
Downrange:
Sgt. Pepper, Johnny Football and FNG now named “Bogey” also posted.
Warm up: 2x Side Straddle Hop, Mountain Climbers, 8 count BB
The Thang:
Jamming – (3:31) 2 LBC at every Jammin, otherwise ankle grabber
63 LBC
run to bottom of deck and back
Thunderstruck – 2 mercan at every “thunder” otherwise plank (5 min)
34 times x 2 = 64 mercans
run to bottom of deck and back
Roxanne – 1 burpee for every “Roxanne” otherwise squats (3 min)
26 burpees