AO: The Rig
QiC: Frizzle
Pax Count: 9
Pax List: Buttercup, Frizzle, Joe Camel, Spacelaw, Swag, TBR, Tommy John, Vertigo, Zero
FNG Count: 0
Downrange:
Warm up:
20 IC SSH, 19 IC high knees, 18 IC mountain climbers, 9 IC weed pickers, self stretch
The Thang:
At The Rig: 3 pull-ups, 4 broad jumps, 5 burpees. Mosey to…
Bill the hill: run up to top, 6 plank-jacks, run to bottom, 8 Bonnie Blair’s (each leg), run to top, 10 merkins. Mosey to…
Wood’s Chapel patio: 12 derkins, 16 box jumps, 20 LBCs. Mosey to…
The Rig, complete ~20 side lunges each leg.
Repeat the circuit, no side lunges.
Third circuit was cut short, just did 5 burpees, 10 merkins, and 20 LBCs at each location.
Finished with 20 IC X-factors.
CoT:
Prayers for lost children, Vertigo’s house and home.
Naked Man Moleskin:
Most of Puerto Rico is without power as a result of hurricane Fiona.