AO: The Pulpit
QiC: Flathead
Pax Count: 12
Pax List: BookWorm, Buttermaker, Credit, Deputy, Flathead, Ginger Bear, Johnny Football, Junk Bond, Lion King, Soft Hands, Timex
FNG Count: 0
Downrange: Pepe (not an FNG but need to get him to fill out form)
The Thang:
the thing was simple. We did this on repeat for 45 minutes:
20 4ct SSH IC
10 4ct squat IC
20 4ct alternating lunges IC
10 4ct merkins IC
20 Big boy sit ups IC
20 4ct flutter kicks IC
10 6ct burpees IC
max out on pull ups
Rinse and repeat.
made it through somewhere close to 4 rounds
CoT:
we did something I’m going to start doing at COT when I Q called “sixth man” where whoever is #6 in count o Rama steps in and shares an update on their life and what they have going on and anything they have on their heart. Today we were blessed to hear from Pepe.
prayers for Spike and his recovery from knee surgery
Naked Man Moleskin:
lots of counting today.