AO: Hot Tin Roof
QiC: MARTA
Pax Count: 6
Pax List: Beetle, Ginger Bear, MARTA, OK, Trust Fund
FNG Count: 0
Downrange: Batter (Bham)
Warm up:
All IC:
20 SSH
10 Imp. Walkers
10 Off-Count Squats
10 Merkins
10 Mtn. Climbers
10 Hillbillies
20 SSH
The Thang:
4 Rounds of:
5 Pull-Ups
10 Merkins
15 Kettle-Bell Swings w/ Coupon
20 Squats
Run down to Ladies’ Tees/Amphitheater Entrance & hold Plank (varied styles)
Sprint back to the top
Mosey down to parking lot below horse lot for 11’s using the stairs connecting the lots
Burpees at the bottom
BBSUs at the top
Hold Preacher’s Chair for the Six, then mosey back to start
CoT:
3rd F this Friday AM
YHC took us out.