AO: The Enterprise
QiC: Purple Cow
Pax Count: 1
Pax List: Purple Cow
FNG Count: 0
Downrange:
Warm up:
SSH, Merkins, Mt Climbers
The Thang:
This was slated to be a coupon Q, but at the last minute I jacked one of Reggie’s Qs that I’ve been eager to replicate at the #Enterprise.
- Mosey to Pull up bars
- Dips and Abbas (1:4 reps working up to 10:40 reps).
- Mosey to elevated Quarry Overlook
- Merkins and Air Presses (1:4 reps working up to 10:40 reps)
- Mosey to Hill Near Ribcage Sculpture
- Squats and RSL up the hill (1:4 reps working up to 10:40 reps)
CoT:
Purple Cow took himself out.