AO: The Pulpit
QiC: Reggie
Pax Count: 12
Pax List: BookWorm, Credit, Deuce, Flathead, Layla, Lion King, MARTA, Reggie, Spike, Timex
FNG Count: 2
Downrange:
Warm up:
SSH, Mtn. Climbers, Imperial Walkers, OC Squat, Mercans, RSL, SSH
The Thang:
Mosey to the turf field for some blackjack (thanks Manhole). Dercans and LBC’s. Bear Crawl, Warrior Lunge, Broad Jump to the 50 for some LFITAS, burpee broad jump back to the 30 and mosey back to the FLAG.
CoT:
Prayers for Flathead’s brother and everyone fighting the mental battle.
Naked Man Moleskin:
Wall jumps anyone?