AO: Wildcat
QiC: Billboard
Pax Count: 8
Pax List: Big Apple, Billboard, Dubya, Fireballs, Manhole, Olaf, Rum Runner, Saltlick
FNG Count: 0
Downrange:
Warm up:
Right leg – Side Straddle hop (x12)
Left leg – Side Straddle hop (x12)
Low slow squat (x12)
Suds Windmill (x12)
3-count Merkin (x12)
Floyd Mayweather (x12)
The Thang:
Mosey to benches. 11s – (step ups and Derkins)
Mosey to the North side of the high school. Wall sits while I explained the next exercise. Three loops with stations at 1. COT, 2. generator area at the top of the stairs and 3. North side of high school. Loop 1, 10 burpees, followed by 10 Toyotas, followed by 10 leg raises. Loop 2, 15 burpees, followed by 15 Toyotas, followed by 15 leg raises. Loop 3, 20 burpees, followed by 20 Toyotas, followed by 20 leg raises. Mosey to the stairs. 4 sets of broad jumps up the stairs with 5 merkins at the top of each set. Mosey to entryway of high school. Three sets of 10 pull-ups on handrail. High school employee walked out to It’s Raining Men! Her best day ever. Mosey back to parking lot to run the lines. The Harvard MBA messed it up. We need to remove the Harvard sticker from his truck.
MARY
Leon (Jelly Donuts) box cutters – (x12)
Flutter kicks (x12)
X-factors – (x12)
CoT:
Switchboard run up to COT from his run and we made him say the prayer. Prayers for Big Apple Doberman (Chaia) that passed away from a heart issue. Keep your head up Big Apple.
Naked Man Moleskin:
The Pax asked why we have not seen the likes of Box Checker, Leon, Brass Monkey, Sasquatch and others. It’s a new year men, it’s time for a New You!