AO: Shadow
QiC: Suds
Pax Count: 16
Pax List: BiBo, Fireballs, Gold Bond, GreenBean, Klingon, Leon, Manhole, Mossad, Radar, Ricochet, Scout, Seles, Stifler, Suds, Wreck-It Ralph
FNG Count: 1
Downrange: FNG – Milton (Welcome!!!!)
0600 – Wake Up. Lido Deck? No. Patrol Through Wyntercreek? No
0630 – How far can we go?
0659 – Some Pax seemed to scratching their heads. Suds with No Tunes, No Toys, No Playmate Cooler full of some soon to be revealed cheap or exotic beer?!?!
Warm Up
- Burpee, Squat, Floyd Mayweather, Squat – Repeat for 5 rounds adding 1 rep per round
Mosey into the Nature Center to the benches for
- Eleven (Step Ups / Incline Merkins)
Mosey out the back of the Nature Center on Meadowcreek Lane
Mosey down the street stopping at each mailbox (right side only) for alternating:
- burpees (5), merkins (10), squats (15). Rally at corner with Pax firmly believing we would take the easy way down Wyntercreek, but today was about pushing boundaries and
Mosey towards Mt Vernon Way (Lunge walk the last 25 yds). Mosey up to Carnaby Ct for some Mary:
- Mason Twist (45 seconds on, 15 seconds rest) x 3, recover
Mosey to corner of Vernon North Dr. Turn Right head down to Vernon Ridge Dr with alternating (every mailbox on right):
- Burpees (5), merkins (10), squats (15)
Mosey to corner of Vernon Ridge and Mockwell Ct for some Jail Breaks
- 25 yds
- 50 yds
Rally on Thornhill Ct for Mary. Heels to Heaven (45 seconds on, 15 seconds off) X 3. Recover and one for Jail Break.
- 75 yds
- Lunge Walk to Mt Vernon Rd.
Mosey to corner of Dunwoody Village Parkway
- Elevens (Steps or Jump Ups / Dips)
Mosey down Dunwoody Village Parkway to Mellow Mushroom
- Bear Crawl for the Six.
Mosey back down to the COT
At COT
- 5 burpees, 10 merkins, 15 squats
- 10 monkey Humpers
- 90 seconds of Grateful Dead
That’s a wrap! 2.8 miles
Until Next Time and There Will be a Next Time, – Suds!
COT
- FNG – Milton (accountant, works in his basement, has a Swing Line Stapler)
- Welcome Milton
- Apologize as I don’t remember our prayer requests
- White Elephant next Sunday, Set up at 5, serious drinking at 7, closes down at “2 Minutes to Midnight”)
- YHC took us out in prayer
Naked Man Mole Skin
- Beer Review, Terrapin (Up Hi…. Fka High 5) Had one this week. Some times forget that some of the early IPAs were the best.
- No Chicken Hanger Reports