AO: Warning Track
QiC: Tadpole
Pax Count: 9
Pax List: Barbara, Cotter Pin, Neon, Red Tape, Smokey, Splat, Sunshine, Tadpole, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
- 15 Side Shuttle Hop IC
- 15 Weed Pickers IC
- 10 Don Quixotes
- 10 Soldiers IC
- 10 Michael Phelps IC
- Stretch on your own
The Thang:
AMRAP: 15 min (2,4,6,8,10,12)
– Merkins
– Blockees
– Squats
– Rows
– Big Boys
– Bonnie Blares (hard count)
– 1 Lap around the island
AMRAP: 15 min (12,10,8,6,4,2)
– Coupon Merkins
– Dips
– Deadlift
– Squat Thrusters
– LBCs
– Mountain Climbers (hard count)
– Step-Ups (easy count)
CoT:
- Cotterpin’s friend’s family, the Woods
- Babies and pregnancies
Naked Man Moleskin:
The bathrooms at the park in fact, do open before 7