AO: Tavern
QiC: Flathead
Pax Count: 2
Pax List: Deuce, Flathead
FNG Count: 0
Downrange:
Warm up:
SSH
weed pickers
stretch OYO
The Thang:
5.5 mile out and back on beltline
CoT:
with deuce, the entire run is a COT
Naked Man Moleskin:
disarm the enemy by removing shirts before running in extreme humidity