AO: Warning Track
QiC: Who Dat
Pax Count: 4
Pax List: Boo, Smokey, Unleaded, Who Dat
FNG Count: 4
Downrange:
Side Straddle Hops 25x
Michael Phelps 25x
High Knees 25x
Run Around the Park
The Thang:
9 Stations for 2 Minutes Each with Run Around the Island between each station
#1 Tire Flips & Sledgehammer
#2 Weighted Jump Rope
#3 Blockees
#4 Double Unders or Jump Rope
#5 Flutter Kicks
#6 Decline Merkins
#7 Suicide Runs with Parking spot lines
#8 Planks
#9 Bi Boi Squats
5 Mins of Double Coupon Farmer’s Carry while partner does burpees
Cooldown Stretch/Yoga