AO: The Pulpit
QiC: Mountain Dew
Pax Count: 13
Pax List: Blunt, Credit, Deputy, FrankNbeans, Gates, Ginger Bear, Junk Bond, Lance, Lion King, MARTA, Mountain Dew, Reggie
FNG Count: 0
Downrange: Slowhand (Tallahassee)
Warm up:
SSH x 12, Windmill x 12, Toy Soldier x 12, Weed Picker x 12, Arm circles, SSH x 15
The Thang:
Mosey to grab coupon, 10 Ringers + farmer carry across parking deck lot, 10 KB swings + FC, 10 Squat thrusters + FC, 10 Tricep extensions + FC, 10 Goblet Squats. Mosey to the Hill.
Flying Nun up the entire Hill + 10 burpees at the top. Mosey to the Field.
Black Jacks: Start on sideline of field and do 1 Merkin then run to other sideline and do 20 Freddy Mercuries, run back – 2 Merkins, run – 19 Freddy Mercuries, repeat all the way up to 20 Merkins, 1 Freddy Mercuries. Always adds up to 21.
CoT:
F3 Cleveland starting a measurable way to keep track of fitness progress. Prayers for Dr. Bill of Northside Church who is fighting pneumonia.
Naked Man Moleskin:
Name for the Hill coming soon?