Hop Skip Jump – 2023-08-30

AO: Swiss Army Knife
QiC: Sewage
Pax Count: 5
Pax List: Chowda, Sewage, Slippin’ Jimmy, Splat, Suit
FNG Count: 0
Downrange:

Warm up:

  1. Side Straddle Hops
  2. Michael Phelps
  3. Arm Circles
  4. Hillbilly’s
  5. Weed Pickers

The Thang:

3 Sets of

    1. 25 – Carolina Dry Docks
      1. 5 – Pull-ups
      2. Hop on one leg to steps
      3. Hop up steps
    2. 10 with feet on bottom, 9 on next, 8 on next, 7 on next, 6 on next
      1. 5 – Pull-ups
      2. Hop on one leg to steps
      3. Hop up steps
    3. 10 with hands on top, 9 on next, 8 on next, 7 on next, 6 on next
      1. 5 – Pull-ups
      2. Hop on one leg to steps
      3. Hop up steps