AO: Shadow
QiC: Curveball
Pax Count: 8
Pax List: Curveball, Greenbean, Manhole, Potter, Suds, Switchboard, Wreck-It Ralph, Zoom
FNG Count: 0
7 men eagerly awaited. YHC pulled in on two wheels with -1 minute to spare. Manhole might have started planning out another emergency Q…or putting YHC in the emergency room. Into the frost and gloom, we began with the…
Warm-o-rama:
IC: 12x SSH, 12x Windmill, 12x Water Wheel (new one for the group that gets a gooooood hip stretch)
Curb to Curb: Butt kickers, high knees, lunges, warrior lunge
Yoga time: Down dog, up dog, down dog
Mosey to our favorite coupon spot and set up on the track
The Thang:
Circle Merks
- 7 incline merkins on the coupon – turn 90 degrees
- 7 merkins with right hand on coupon left hand on ground – turn 90 degrees
- 7 merkins with feet on the coupon – turn 90 degrees
- 7 merkins with left hand on coupon right hand on ground
- Run 400 meters (Sudsy learned that a lap is 400 meters…)
- 10 Thrusters
- Rinse and Repeat 4 Times
Switchboard set the tone and pace.
After completing and with the PAX properly warmed up, we moseyed over to the bottom of Vanderlyn hill for some teamwork.
Burpback Mountain
- Partner up
- Partner A does burpees
- Partner B runs backward uphill to the stop sign, forward down the hill. Partners switch
- Continue doing until each partner has completed 50 burpees
In the true spirit of teamwork, early finishers had the opportunity to help others complete the 50. With time running short, we did a quick mosey back to the flagpole where we had the joy of seeing Team Mom leading 6am crew in a spirited beatdown.
CoT:
Potter took us out with prayers for unity, love, and peace
Naked Man Moleskin:
Beatdown Poetry
Slow circle ’round block
Fun run four times ’round the block
Burp, back, ugh…we done?