AO: The Rig
QiC: Gates
Pax Count: 4
Pax List: Gates, RedRyder, Smalls, Vertigo
FNG Count: 0
Downrange:
Jumbo was under the weather but passed on his Coursed Meal beatdown plans to the PAX that HC’d. YHC and Smalls tag teamed the Q. The Coursed Meal required going to the grocery which meant coupons.
The menu along with more details below
- Cocktails – Warmup
- Appetizers – The Thang
- Main Course – The Thang
- Dessert – The Thang
- Apertifs – Coffeeteria
Warm up:
Cocktails: 25 IC SSH, 20 IC High Knees, 10 IC 4 count Merkins, 10 IC Don Quixotes, 20 IC OHP, Arm Circles and Stretch
The Thang:
Appetizer: EMOM, 4 station at the rig with each PAX rotating
- Bridge
- Pull-Ups
- Row
- Bonnie-Blairs
Coupon Mosey to Bill the Hill
Main Course: Bill the Hill Partner Relay (2x)
- Partner 1 Coupon Mosey up Bill the Hill
- Partner 2 10 burpees and runs up Bill the Hill sans Coupon to tag partner
- Partner 1 does 10 burpees while Partner 2 continues with Coupon Mosey up/down Bill the Hill
- Continue relay until arrival at Hank Aaron Drive then return back to Martin St.
Coupon Mosey back to start
Dessert: Bear Crawl follow the leader around and through the the Rig (Smalls led the PAX through the dessert course with a follow the leader through and Smalls snaked in and out of the the rig equipment). Finished with 2 minutes of Mary
Thanks to Smalls we enjoyed coffeeteria in parking lot
CoT:
Discussion around letting go and taking steps of faith from RedRyder; Vertigo adding good perspective on state of pandemic (even though cases rising we are in a better place). RedRyder took us out in prayer.
Naked Man Moleskin:
Thank you Smalls for the shared Q and intro to the Bear Crawl “through” the rig