AO: Terminus
QiC: Gronkins
Pax Count: 11
Pax List: Credit, Gates, Gronkins, Gump, Lord Licorice, Martina, Smalls, Swift, TBR, Tommy John, Vertigo
FNG Count: 0
Downrange:
Warm up:
- SSH, Don Quixote, Merkins, Imperial Walker, Stretch
The Thang:
- Mosey down the belt line, stopping along 4x along the way before the bridge over ponce
- At each stop complete:
- 5 Burpees
- 10 Merkins
- 15 Squats
- At each stop complete:
- Arrive at the bridge & hold plank in a line
- Each PAX takes turns burpee broad jumping across the bridge
- Mosey to the stairs past Kroger
- 11’s – Burpees & Squats
- Mosey back to the flag
CoT:
- Prayers for new babies (2.0’s) for Atlanta PAX, arrived (MARTA) and yet to arrive (Vertigo, Smalls)
- Prayers for Tommy John’s job situation & his wife’s health