AO: Patriot
QiC: Manhole
Pax Count: 3
Pax List: Dunder, Manhole, Suds
FNG Count: 0
Downrange: N/A
YHC thought that the pushing the start back by an hour, would entice some of the PAX out of the holiday weekend fartsack…I was wrong, really wrong. What started out with promise, ended up with Dunder and Suds. It was all good though. We still put in the work
Warm up: (all IC and X15 – 2 Rounds)
We started off with 10 Good Mornings, and then got after it:
- Imperial Walkers
- Side Straddle Hop
- Abe Vigodas (aka Sud’s Windmill)
- Low Slow Squats
- Stone Mountains
The Thang:
Time to roll, away from the lot, up the street, across the top of the park along North PTree and down the sidewalk and path to the small pavilion, pausing occasionally for the 6. We stopped and did a set of 11s, Squats and Dips, and then rolled on, down the path, across the street towards the ropes course, past the dog park and to the ampitheatre. At this point Dunder said, hey this would be a great place for 11s and so it was, Box Jumps and Incline Merkins.
Circle it up for some Mary (all IC and X15):
- Rosalita
- Lolalita
- Obliques (Left and Right)
- 6-Count Leg Raise
- Big Boy Situps (OYO)
Roll on, out to the main drive and all the way to top and back to the path. Follow the path back to the ball fields and finally back to COT. Circle up (or Triangle) for a little more Mary.
Wrapped up with 10 Monkey Humpers (IC).
CoT:
Dunder took us out.
Naked Man Moleskin:
Continued prayers for all that are ailing.
IPC Week 1 manana, Olaf is the Q