Hold the cheese – 2022-01-11

AO: Wildcat
QiC: Dubya
Pax Count: 7
Pax List: Big Apple, Bovine, Dubya, Manhole, Olaf, Scout
FNG Count: 0
Downrange: Spud

Seven souls gathered in the gloom on a 28 degree morning after the college football national championship for another Dubya beatdown.  We were missing a few fartsackers…  Thought about going all the way for the double quarter pounder with cheese but decided to keep the calories down a little today.

 

Warm-o-rama

A little view of things to come:

  • Side straddle hop x 20 IC
  • Mountain Climber x 15 IC
  • Low slow squat x 10 IC
  • Merkin x 10 IC

The Thang

Mosey to football field to celebrate a Georgia Football win:

Double Quarter Pounder – start on the goal line and work you way out to the 25, 50, far 25, and far goal line

  • 25, 25 merkins, backward run
  • 50, 50 squats, backward run
  • 75, 75 mountain climbers, backward run
  • 100, 100 SSH, backward run

Mosey out to Vanderlyn Drive to bottom of hill facing Vermack

  • Alternating bear crawl, lunges, inch worm lunges, etc. to the top of the hill

Mosey to corner DHS, 4 minute burpee / squat ladder, get as far as you can

  • 1 burpee, 1 squat, 2 burpee, 2 squat, 3 and 3…

Get on your six for Mary

  • ABC x 15 IC
  • Oblique L, R x 15 IC
  • Mason Twist x 15 IC

Mosey to the benches

  • Dips x 15 IC
  • Prisoner squat x 15 IC
  • Rinse and repeat

COT

Olaf took us out.  Lot of upcoming events with F3 brethren from other AO’s.  Check Slack.