AO: Wildcat
QiC: Dubya
Pax Count: 7
Pax List: Big Apple, Bovine, Dubya, Manhole, Olaf, Scout
FNG Count: 0
Downrange: Spud
Seven souls gathered in the gloom on a 28 degree morning after the college football national championship for another Dubya beatdown. We were missing a few fartsackers… Thought about going all the way for the double quarter pounder with cheese but decided to keep the calories down a little today.
Warm-o-rama
A little view of things to come:
- Side straddle hop x 20 IC
- Mountain Climber x 15 IC
- Low slow squat x 10 IC
- Merkin x 10 IC
The Thang
Mosey to football field to celebrate a Georgia Football win:
Double Quarter Pounder – start on the goal line and work you way out to the 25, 50, far 25, and far goal line
- 25, 25 merkins, backward run
- 50, 50 squats, backward run
- 75, 75 mountain climbers, backward run
- 100, 100 SSH, backward run
Mosey out to Vanderlyn Drive to bottom of hill facing Vermack
- Alternating bear crawl, lunges, inch worm lunges, etc. to the top of the hill
Mosey to corner DHS, 4 minute burpee / squat ladder, get as far as you can
- 1 burpee, 1 squat, 2 burpee, 2 squat, 3 and 3…
Get on your six for Mary
- ABC x 15 IC
- Oblique L, R x 15 IC
- Mason Twist x 15 IC
Mosey to the benches
- Dips x 15 IC
- Prisoner squat x 15 IC
- Rinse and repeat
COT
Olaf took us out. Lot of upcoming events with F3 brethren from other AO’s. Check Slack.