AO: Shakeweight
QiC: Aquafaba
Pax Count: 2
Pax List: Aquafaba, Trotline
FNG Count: 0
Downrange:
Warm up:
Classic warm-up. Trotline and I are training to hike in Colorado and that is what inspired this workout.
The Thang:
Wearing 50lb rucksacks, we alternated with hill sprints and hill walks on Bill the hill.
CoT:
Naked Man Moleskin:
Lots of sweat and lots of grit.