AO: Shadow
QiC: Dubya
Pax Count: 16
Pax List: Big Apple, Billboard, Chaingang, Curveball, Dubya, Dunder, HVAC, Manhole, Meat Wagon, Novocaine, Rambo, Ricochet, Saltlick, Sasquatch, Scout, Switchboard
FNG Count: 0
Downrange:
Big turnout now that IPC is over, great to see us back to 16 at the Tuesday 5:30 beatdown!
Warm-O-Rama: In the parking lot: IC
- Side Straddle Hop x 30
- Toy Soldier x 15
- Merkin x 10
- Prisoner squat x 10
Alright, let’s get on with it…
The Thang
Move to the starting point of Cherokee Run (Womack entrance to DHS parking lot). 15 burpees OYO to get started. Break into three groups and start the Cherokee to Saint Lukes parking lot.
Cherokee to Saint Luke’s Parking Lot
- Prisoner squat x 10 IC, 2 sets, while waiting on six
- Grateful dead
- Right arm, right leg, left arm, left leg, merkin, spin, rinse / repeat x 3
Mosey back to DHS tennis courts where the coupons had been stowed after the last week of IPC. Grab a coupon and a partner (one coupon per pair). Each partner does the coupon exercise and the non-coupon exercise then takes a lap around the parking lot together. Four sets:
- 15 blockees / 15 turkish getups
- 15 thrusters / 15 toyotas
- 15 curls / 15 merkins
- 15 kettle bell swings / 15 burpees
Return blocks to proper storage location by the track. Prisoner squats while waiting on six.
Mosey to the football bleachers. Grab a bench.
- Dips x 15 IC; rinse and repeat x3
Mosey back to COT, 15 merkins OYO, you’re done.
COT
Rumrunner doing bourbon race, Chaingang and crew (minus Potter?) doing Spartan race this weekend. Sign up for “Scout camp” – info on slack.
Rambo took us out.
Naked-Man Moleskin
Great to see a few faces we haven’t seen in awhile back in the gloom. Rambo, Sasquatch, great to have you back!