AO: The Pulpit
QiC: Credit
Pax Count: 11
Pax List: Beetle, BookWorm, Credit, Deputy, Flathead, Ginger Bear, Junk Bond, Lance, Lion King, MARTA, Soft Hands
FNG Count: 0
Downrange:
Warm up:
20 SSH
10 Don Q
10 weed pickers
10 imperial walkers
20 SSH
Mosey to the bottom of the hill
The Thang:
Run up the hill – 10 burpees
Down the hill – 20 Bonnie Blair’s
x3
Mosey to the field
50 yard bear crawl – 15 merkins, 30 squats
x4
4 laps around the track with the following exercises at the end of each –
1. 20 burpees
2. 20 Bonnie blairs
3. 20 Merkins
4. 20 squats
CoT:
Congrats to Flathead on winning Q1 of the EH challenge!
Prayers for Lance’s friend who got out of the hospital, Johnny football’s mom and his family, and Bookworm (car broke down).