AO: Shakeweight
QiC: Aquafaba
Pax Count: 2
Pax List: Aquafaba, Trotline
FNG Count: 0
Downrange:
Warm up:
Classic dynamic stretching
The Thang:
Very simple workout – We got 50lb backpacks and walked up and down the steepest hills Summerhill has to offer
CoT:
Naked Man Moleskin:
Highly effective workout.